Let's kick start the healthy life !!

We all know snack is a small portion of food eaten between meals.  But sometimes we were take snacks as meal. Lol !!!. Even snacks has its types Home made snack Packaged and processed snack Snack preferences vary in several areas of the world. But still we are ready to taste foods that are popular across the world irrespective they are healthy or not. No wonder as our motive is towards the healthy life, here I will suggest snack items that will have lot of nutrients and protiens that keeps you full and limit the craving of unhealthy foods.   Mixed nuts that can be taken on the go. Dark chocolate with almond is a portable snacks Cucumber Any pieces of fruit like banana, pear, orange. Hard boiled eggs Fruit smoothies banana, chikko Coconut water 20 almond Puffed rice with veggies. Avoid potato 30 peanuts Channa chat with onion, tomato, coriander leaves Poha with onion, carrot, peas and peanut Sprouts with vegetable salad Popcorn Baked samosa Bhel puri without chutney Best time to consume

Many of us would have been in fasting during pooja days or for some rituals. But know how many of us know that we fast daily. Yeah, you heard it right. Everyone one of us fast daily while we are in sleep and we break it when we have our first meal of the day. And we call it as "breakfast".  We are going to have a glance of different types of breakfast. 1. Continental breakfast A style of breakfast enjoyed in European culture. It is a light morning meal that consisting of  Fruits Baked goods Coffee Tea Bread Juice It is usually served in Buffet-style and focus on foods that can be simple and stocked. Restaurants usually prefer this style of breakfast for free of cost during the stay.   2. English breakfast The full English. The full monty. A fry up. Call it whatever you want.  The term "full" means the breakfast is full of different foods. This breakfast begins with  Cereals Fruits Juice Sausages Eggs Grilled tomato Mushroom Fried onions English breakfast is served i